What home remedy can help relieve stomach bloat?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Drink ginger iced tea with mint and lemon to reduce bloat! Ginger naturally aids digestion, mint helps to reduce gas, and lemon juice is rich in antioxidants. Follow the recipe below:
  • 3 bags of ginger tea
  • 1 cup fresh mint, chopped
  • Juice of 1 lemon
  • 2 cups of water
  • 2 cups of ice
In a large pitcher (about 24 ounces), steep the ginger bags and chopped mint for 5 to 10 minutes. Strain mixture to remove bags and leaves. Add lemon juice. Stir and serve. Store in refrigerator, serve chilled and sip.
This content originally appeared on

Continue Learning about Bloating

What is dyspepsia?
Honor Society of Nursing (STTI)Honor Society of Nursing (STTI)
Dyspepsia is a term used to describe any feeling of pain or discomfort radiating from the upper abdo...
More Answers
What causes excessive bloating?
Vandana  R. ShethVandana R. Sheth
Highly processed, Low-fiber foodsHigh Sodium intakeEating fast, chewing gum, drinking fizzy beverage...
More Answers
What to Eat If...You Have Belly Bloat
What to Eat If...You Have Belly BloatWhat to Eat If...You Have Belly BloatWhat to Eat If...You Have Belly BloatWhat to Eat If...You Have Belly Bloat
Munch your way to a flatter stomach.
Start Slideshow
What Causes Stomach Bloating?
What Causes Stomach Bloating?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.