How do I stop bloating?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

In a game called "Bust or Bloat," Dr. Oz asks contestants fun and informative bloat-related questions in this video. Watch the video to find out about what could be causing your bloat.

Judith Mabel

Nutrition & Dietetics

Bloating can be due to several things. One factor often overlooked is food sensitivities. I check clients for food sensitivities by using the Mediator Response Testing from Signet Labs. The results can be fantastic.

Continue Learning about Bloating

Honor Society of Nursing (STTI)

Your risk for bloating can be increased by a variety of factors. Eating certain foods that are hard ...

Dr. Mehmet Oz, MD

Eating less salty frozen foods and more fruits & vegetables can help you reduce bloating.Watch as Sa...

Learn how to ease bloating and flatten your belly.

Why Should I Eat Bigger Meals Early in the Day?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Bloating

When intestinal gas isn't released through belching or flatulence (passing gas), you can end up with a bloated belly. There are simple steps you can take to stop bloating, from avoiding certain foods to eating more slowly. In some cases bloating is related to conditions like irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD) or lactose intolerance. Learn more about causes of stomach bloating and ways to prevent it with expert advice from Sharecare.

Learn More