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What are the best lower body endurance exercises for a basketball player?

To build muscular endurance requires the muscles to work for an extended period of time. Exercises that can help you improve endurance in your lower body include performing aerobic exercise (such as walking, cycling or jogging) for extended periods of time usually between 20 to 60 minutes. Depending on your physical capabilities, you may need to start with 5 to 10 minutes of exercise and then progress to 20 - 30 minutes as you increase your endurance. If performing resistance training, any lower body exercise can help improve endurance. What becomes the biggest factor to enhance endurance is how the exercise is performed. Performing resistance exercises such as squats and leg presses using lower weight and higher repetitions (15-25) will help improve your endurance.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.