Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Here's a little-known fitness secret: Ride the bus. In this Health Smarts video, Mike Clark, DPT, re...

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Think it's too hot to exercise? Think again! In this Health Smarts video, fitness expert Mike Clark,...

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Do you always find excuses to skip your workout? In this Health Smarts video, fitness expert Mike Cl...

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When it comes to making your exercise more effective, nothing beats a workout partner. In this Healt...

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Need to lose weight? Ride a bike! In this Health Smarts video, fitness expert Mike Clark, DPT, expla...

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Aerobic exercise is a cornerstone of good health. In this Health Smarts video, fitness expert Mike C...

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Do your workouts feel like too much work? Exercise doesn't have to be hard. In this Health Smarts vi...

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Many people work out because they want to lose weight and look better. In this video, fitness expert...

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Certain lifestyle habits dramatically impact sports performance, for better or worse. HealthMaker Ma...

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Stress is generally viewed in a negative light, but it doesn't always need to be. HealthMaker Mark V...