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What foods are the antioxidant superfoods?

Cindy Gay
Nutrition & Dietetics
Prunes, berries, raisins, oranges, plums and red grapes are fruits with this health promoting benefit. Kale, beets, red peppers, spinach, corn and broccoli are vegetables with good potential.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.