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How do antioxidants support the immune system?

Antioxidants shield immune cells from environmental damage and encourage the production of bacteria-busting white blood cells. In addition, antioxidants protect the enzymes that repair DNA damage, thereby enhancing your body’s ability to rejuvenate itself.

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The Perfect 70-Calorie Snack
The Perfect 70-Calorie Snack
Next time a late-afternoon snack fit attacks you, grab this perfect little 70-calorie snack: a hard-boiled egg. Not only are eggs a great source of h...
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What are isoflavones in foods?
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Phytochemicals or plant chemicals are compounds in plants that help to protect the plant. Studies ha...
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How do flavanones in foods boost antioxidants in the body?
Dole Nutrition InstituteDole Nutrition Institute
Flavanones are polyphenols found in citrus fruits (lemons, grapefruits, and oranges). They are so bi...
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Which Beverages Are Good Sources of Antioxidants?
Which Beverages Are Good Sources of Antioxidants?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.