As our body ages, it undergoes significant physiological changes. One such change is a shortening of
connective tissue. A shortening of ligaments, fascia, tendons and capsules can reduce range of motion of moveable joints by as much as 25%. Stretching can prevent the shortening of this tissue and allow older adults to maintain flexibility.
- Q What are the benefits of exercise for older adults?
- Q Why should I keep exercising after age 50?
- Q How should I do sit-ups if I'm an older adult?
- Q Is staying mobile a key to aging well?
- Q How does exercise affect mobility in older people?
- Q What is an irongeezer?