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How do I perform "hand-to-feet" exercise?

Lay on the floor holding a physioball. Keep your core engaged and spine in neutral alignment. With your arms extended over your head hold the ball bend at the wait and bring your hands holding the ball towards your feet. Transfer the ball towards to your feet and slowly back down. Repeat transferring the ball back to your hands.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.