Health Topicsheadaches migrainesPrevent Vertigo with a Simple Half-Somersault Maneuver

Prevent Vertigo with a Simple Half-Somersault Maneuver

Written by Michael Gollust. Medically reviewed in December 2023 by Mark Arredondo, MD.

Suffer from chronic vertigo? Carol Foster, MD, of the University of Colorado, Denver's School of Medicine, devised this simple, effective half-somersault motion to help prevent recurring bouts of dizziness.

Download this [PDF] View/print full version.

More On

5 natural headache remedies that work

video

5 natural headache remedies that work
Nearly half of all adults have had one or more headaches in the past year.
Why Head Injuries Affect Girls Differently Than Boys

article

Why Head Injuries Affect Girls Differently Than Boys
Research shows that girls may be at higher risk of concussions than boys, but why?
Recognizing Concussion Symptoms in Your Child

slideshow

Recognizing Concussion Symptoms in Your Child
Don't let hard head hits go unnoticed with these expert tips.
Finding the right doctor for chronic migraines

video

Finding the right doctor for chronic migraines
Dr. Sanjay Gupta interviews Migraine Specialist Kevin Smith, MD, on how to find effective treatment and the right care.
Migraines and stress: a virtual journey

video

Migraines and stress: a virtual journey
Take a deep-dive look at what happens to your brain and body during a migraine with this virtual journey video.