Health Topicsheadaches migrainesPrevent vertigo with a simple half-somersault maneuver

Prevent vertigo with a simple half-somersault maneuver

Top view on a spiral stairs made of stone
Written by Michael Gollust. Medically reviewed in December 2023 by Mark Arredondo, MD.

Suffer from chronic vertigo? Carol Foster, MD, of the University of Colorado, Denver's School of Medicine, devised this simple, effective half-somersault motion to help prevent recurring bouts of dizziness.

Download this [PDF] View/print full version.

Medically reviewed in March 2020.

More On

How are BIPOC patients under-represented in head pain research?

video

How are BIPOC patients under-represented in head pain research?
This video sheds light on the disparities and under-representation of BIPOC patients in the realm of head pain research.
The risk of inadequate migraine treatment

article

The risk of inadequate migraine treatment
Under-treating or over-treating migraines can lead to more frequent headache days.
Recognizing concussion symptoms in your child

slideshow

Recognizing concussion symptoms in your child
Don't let hard head hits go unnoticed with these expert tips.
Can foods cause migraines?

video

Can foods cause migraines?
Migraines can be triggered by a number of factors, but did you know it could be triggered by food as well?
Patient perspectives: Living with chronic migraine

video

Patient perspectives: Living with chronic migraine
Learn more about what life with chronic migraine is like.