Tips for fall-proofing your home

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As we get older, our risk for falls increases, whether it be from a physical or health condition or even

a medication we might be taking. Thankfully, there are some simple changes you can make around your home to decrease your risk for falling.

Remove boxes, newspapers, electrical cords, and phone cords from walkways. Move coffee tables, magazine racks,

and plant stands from high-traffic areas. Secure loose rugs with double-face tape, tacks,

or slip-resistant backing, or just remove loose rugs from your home. Repair loose wooden floorboards and carpeting.

Store clothing, dishes, food, and other necessities within easy reach. Immediately clean spilled liquids, grease, or food.

Use non-slip mats in your bathtub or shower. You might even use a bath seat, which allows

you to sit while showering. Keep your home brightly lit to avoid tripping on objects that are hard to see. Consider using night lights, and place lamps

in easy-to-reach locations. Clear pathways to light switches that aren't near room entrances.

Turn on the lights before going up or down the stairs, and store flashlights in easy-to-find places.

Finally, consider installing assistive devices, like handrails for both sides of the stairway, non-slip treads for steps, and grab bars for the shower