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Smoothies are a popular way for people to get the nutrients their bodies need.
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Strategize your salad in advance to make the most of your meal.
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Try these simple, hearty recipes for breakfast, snacks, lunch and dinner, plus dessert.
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Waiting to eat your rice or pasta leftovers the next day, can provide you with beneficial resistant starches.
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It's the perfect time of year to enjoy apples!