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Hot red peppers have a chemical called capsicum that makes them hot; when we eat them, our bodies respond to that extreme heat by producing endorphins...
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This classic dessert doesn’t lose any flavor when you slash the calories.
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Out with the old, boring oats. In with the season's most vibrant flavors.
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Looking for tasty and healthy smoothies? Here are three fun ideas to try.
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Barley is a whole grain that contains resistant starch and fiber, and also does wonders for your blood sugar by picking it up and keeping it steady fo...