video
Foods that are high in phytoestrogens, like soy and flax, and phytoprogesterones, like egg yolks and sweet potatoes, can be an important key to keepin...
article
Try a new spin on Thanksgiving leftovers with this delicious hash.
slideshow
So long, salads! These bowls are a simple and delicious way to pack nutrients and flavor into a single meal.
video
Functional Medicine Specialist and family physician Dr. Mark Hyman explains what changes you should make to your diet to reduce inflammation. Watch Dr...
video
Barley is a whole grain that contains resistant starch and fiber, and also does wonders for your blood sugar by picking it up and keeping it steady fo...