Medically reviewed in April 2021
You need to eat at least two meals per week with fatty fish like salmon. You'll get the heart-healthy omega 3 fats and vitamin D, which most people don't get enough of. Vitamin D is critical for healthy bones.
Ingredients
1/3 cup of honey
1/4 cup plus 2 tbsp fresh lemon juice
3/4 oz garlic, minced
1/4 tbsp salt
3/4 tsp ground cumin
3/4 tsp paprika
1 tsp ground coriander
1/4 cup plus 2 tbsp white wine
1/4 cup plus 2 tbsp olive oil
3 oz parsley leaves, chopped
Six 3-oz salmon fillets
Preparation (Serves 6)
Combine honey, lemon juice, garlic, salt, cumin, paprika, coriander, wine, oil and parsley and mix well. Pour over salmon and marinate overnight in refrigerator.
Preheat oven to 325 degrees. Remove fish from marinade and place in baking pan. Discard marinade.
Bake salmon for 12 minutes or until golden brown.
Nutrition Facts (per serving)
Calories 153; fat 7.7g; saturated fat 1.2g; cholesterol 47mg; sodium 79mg; carbohydrate 2.3g; fiber 0.1g; protein 17g; calcium 16mg
