Health Topicsdiet nutritionhealthy eatingBanana roll-ups

Banana roll-ups

Woman in a home kitchen preparing bana roll-ups with almond butter and toast
Written by Medical City Children's Hospital. Medically reviewed in January 2023 by Mark Arredondo, MD.

About This Recipe

Chef(s): Sedra Jamal, Jude Jamal, Garret Ragsdale
Location: Centennial HS 2015

Makes 2 Servings

Ingredients:

  • 1 slice raisin cinnamon swirl bread
  • 2 tsp salted almond butter
  • 1 banana, medium

Preparation: 

  1. Toast bread in toaster with the setting on 2.
  2. Peel banana.
  3. Spread almond butter onto toast. 
  4. Place banana on bread slice and roll.
  5. Secure with a toothpick near each end.
  6. Cut in half and share with a friend!

Nutrition Information (per serving):

Calories 120; fat 4g; saturated fat 0g; fiber 2g; sugar 10g

Recipe courtesy of Kids Teaching Kids (SM)

More On

Is it healthier to eat pasta and rice as leftovers?

video

Is it healthier to eat pasta and rice as leftovers?
Waiting to eat your rice or pasta leftovers the next day, can provide you with beneficial resistant starches.
Norwegian-style oven roasted salmon recipe

article

Norwegian-style oven roasted salmon recipe
8 easy dinners under 600 calories

slideshow

8 easy dinners under 600 calories
Take dinner from drab to fab with these healthy and delicious meals.
How can I reduce my carb cravings?

video

How can I reduce my carb cravings?
To reduce your cravings for bad carbs, you need to remove the "carbage" from your diet and focus on healthier, slower carbs, along with protein and go...
Healthy snacks to fuel your student athlete

video

Healthy snacks to fuel your student athlete
Keep your student athlete fueled with these healthy snacks.