Health Topicsdiet nutritionhealthy eatingBanana roll-ups

Banana roll-ups

Woman in a home kitchen preparing bana roll-ups with almond butter and toast
Written by Medical City Children's Hospital. Medically reviewed in April 2025 by Gaby Vaca-Flores, RD.

About This Recipe

Chef(s): Sedra Jamal, Jude Jamal, Garret Ragsdale
Location: Centennial HS 2015

Makes 2 Servings

Ingredients:

  • 1 slice raisin cinnamon swirl bread
  • 2 tsp salted almond butter
  • 1 banana, medium

Preparation: 

  1. Toast bread in toaster with the setting on 2.
  2. Peel banana.
  3. Spread almond butter onto toast. 
  4. Place banana on bread slice and roll.
  5. Secure with a toothpick near each end.
  6. Cut in half and share with a friend!

Nutrition Information (per serving):

Calories 120; fat 4g; saturated fat 0g; fiber 2g; sugar 10g

Recipe courtesy of Kids Teaching Kids (SM)

More On

This year: no more mindless eating

video

This year: no more mindless eating
Author, speaker, and psychologist Emily Balcetis walks us through what mindless eating is and introduces us to a mindFULL practice.
Apple cider Moscow mule

article

Apple cider Moscow mule
Try a seasonal variation of this classic cocktail.
5 top foods for your heart—plus 1 to avoid

slideshow

5 top foods for your heart—plus 1 to avoid
What's best to eat for heart health? A cardiologist weighs in.
Are nutrients lost when produce is blended into a smoothie?

video

Are nutrients lost when produce is blended into a smoothie?
Smoothies are a popular way for people to get the nutrients their bodies need.
10 aspartame-free beverage alternatives

video

10 aspartame-free beverage alternatives
The artificial sweetener, aspartame, has been noted as a possible carcinogen.