Baked or Grilled Onion Recipe

Push those French fries aside! This flavor-filled recipe not only tastes great, but it's low in calories and delivers flavanoids to help your body fight damaging free radicals produced during exercise.

Ingredients

  • 4 medium yellow onions
  • Butter spray, such as Molly McButter
  • 1/2 tsp garlic salt (or other seasoning)

Preparation (Serves 4)

Wash onions and remove the ends. Spray each onion with butter spray and sprinkle with garlic salt to taste. Grill or bake the onions until tender.

Nutrition Facts (per serving)

Calories 48; fat 0g; saturated fat 0g; cholesterol 0g; sodium 108mg; carbohydrate 11g; fiber 1.5g; protein 1g; calcium 24mg

More On

Gentle Ginger Juice Smoothie

video

Gentle Ginger Juice Smoothie
Whip up delicious ginger and fruit smoothie full of vitamin c and other nutrients.
Lemon and Watercress Pasta Salad Recipe

article

Lemon and Watercress Pasta Salad Recipe
This delicious Mediterranean style dish is full of healthy fats and energy-packed carbs to refill your energy stores after endurance exercise. Pick yo...
6 Tasty Snacks Under 200 Calories

slideshow

6 Tasty Snacks Under 200 Calories
Fuel up with these quick and nutritious bites. 
How to reduce salt and sugar in your diet

video

How to reduce salt and sugar in your diet
Salt and sugar are mainstays in the typical American diet - however, too much of either isn't all that good for you.
9 food serving sizes that are way smaller than you thought

video

9 food serving sizes that are way smaller than you thought
Serving sizes are often misleading and can easily be misread and misinterpreted. Read and understand what you are consuming for better nutrition contr...