Baked or grilled onion recipe

Grilled onions

Push those French fries aside! This flavor-filled recipe not only tastes great, but it's low in calories and delivers flavonoids to help your body fight damaging free radicals produced during exercise.

Ingredients

  • 4 medium yellow onions
  • Butter spray
  • 1/2 tsp garlic salt (or other seasoning)

Preparation (Serves 4)

Wash onions and remove the ends. Spray each onion with butter spray and sprinkle with garlic salt to taste. Grill or bake the onions until tender.

Nutrition Facts (per serving)

Calories 48; fat 0g; saturated fat 0g; cholesterol 0g; sodium 108mg; carbohydrate 11g; fiber 1.5g; protein 1g; calcium 24mg

More On

10 aspartame-free beverage alternatives

video

10 aspartame-free beverage alternatives
The artificial sweetener, aspartame, has been noted as a possible carcinogen.
Low-fat chicken paprikash recipe

article

Low-fat chicken paprikash recipe
This savory and spicy dish is classic comfort food.
5 inspired ways to upgrade your morning oatmeal

slideshow

5 inspired ways to upgrade your morning oatmeal
Out with the old, boring oats. In with the season's most vibrant flavors.
5 health benefits of pumpkin and pumpkin seeds

video

5 health benefits of pumpkin and pumpkin seeds
Pumpkin seeds, or "pepitas" are full of vital nutrients.
4 of the best sources of protein, and four of the worst

video

4 of the best sources of protein, and four of the worst
Protein is an important part of our diets - but not all protein is created equal.