Stress is a leading contributor to belly fat. Here are some tips to help you stay lean:
- Eat dried pumpkin seeds: Rich in healthy fats, dried pumpkin seeds help reduce inflammation in the body. They have a 0 glycemic index, which also prevents packing on excess pounds.
- Take white bean extract: Often times, when you’re stressed out you reach for carbs that increase weight gain. The supplement white bean extract inhibits the enzyme alpha-amylase, which blocks the absorption of carbs and reduces your chance of developing excess belly fat. You can start out by taking 500 mg of white bean extract each day before a big meal and then increase it up to twice daily.
Stress is a leading contributor to belly fat. Here are some tips to
help you stay lean: Eat dried pumpkin seeds: Rich in healthy fats,
dried pumpkin seeds help reduce inflammation in the body. They have
a 0 glycemic index, which also...
More
Dr. Mehmet Oz answered:Stress is a leading contributor to belly fat. Here are some tips to help you stay lean:
