Walking Action Plans

If you're ready to boost your fitness and walk to better health, follow our action plans to start on the right foot.

10 Things Every Walker Should Know Fit Walking Into Your Workday Walking to Ease Stress Finding a Walking Group Learn More: See All Walking Articles

What's Your RealAge?

Find out how old you REALLY are, and receive a custom action plan to grow younger.

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Chicken Yakitori Satay Style

This time-saving dish is full of flavor -- and protein to help fuel your workout. Have it with steamed rice two to three hours before walking.

Try it



Best Snacks for Walking

Boost your recovery with a high-protein snack after your walk. Nuts, hummus, and yogurt are all good choices to satisfy your post-workout hunger. 

Snack smart


When I was first diagnosed with type 2 diabetes 13 years ago, my doc gave me an overview of the disease, prescribed a few drugs and assigned me to a nurse educator. It was a quick session for such a major life change, but as I was leaving he offered up a nugget of advice that’s stuck with me: “Start going for walks…”

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