Specific Mind-Body Treatments

If you don’t have access to a bathtub, you can still cleanse yourself with salt. Simply take a container of fine salt with you into the shower, pour a small portion into your palm and then rub it onto your skin, one body part at a time. Pay special... Full Answer

Prana is fluid, and freshly projected prana is particularly fluid, so you need to stabilize it to make sure it stays where it is directed. After you complete an energizing technique and are satisfied that the formerly deficient area is now full,... Full Answer

For this exercise, you’ll use the front solar plexus chakra as your target.   Stand for this exercise. Perform your standard warm-up. Then proceed. 1. Scan your subject’s front solar plexus chakra and note any energetic disturbances. 2.... Full Answer

This technique combines local sweeping on another person with your preferred visualization technique. There are two ways to do local self-sweeping: full visualization or partial visualization. Since you already encountered these options in scanning, we... Full Answer

There are seven basic principles regarding the use of prana in self-healing. These simple laws underpin the energy and healing work: 1. When energy flows through the body properly, you are in a state of health. This is the fundamental truth about prana,... Full Answer

You may sit or stand for this exercise. Perform your four-step warm-up, then proceed. 1. From the basic hand sensitivity exercise position, with elbows at 90 degrees, turn your palms upward.2. Move your upper arms slightly away from the body to... Full Answer

While all prana is energy, there are slight variations in the quality of the prana, depending on the source. For instance, solar prana is more refined than ground prana, which means that solar prana vibrates at a higher frequency than earth prana and is... Full Answer

There are three principal sources of prana: the air, from which we get air prana; the earth, from which we get ground prana; and the sun, from which we get solar prana. All living things have the innate ability to absorb and utilize prana to sustain... Full Answer

You may sit or stand for this exercise. Perform your standard warm-up, except you don’t have a subject to query about any existing health problems. Then proceed. 1. Establish a quick energetic baseline for yourself. Note the relative shape and... Full Answer

The energetic anatomy has five basic components: 1. The chakras, the body’s power centers or transformers that take in and distribute prana. 2. The meridians, the body’s energy channels that transfer prana to and from the chakras and nearby... Full Answer