Health Topicssubstance-use-disorderQuit smoking

Quit smoking

Learn everything you need to know about what it takes to quit smoking and how you can make it happen.

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Is vaping actually better for you than smoking?
E-cigarettes can leave carcinogens in your blood and may double your risk of heart attack.

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Would you know if your child is vaping?
The signs of e-cigarette use are subtle, but the health risks are clear.

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Not ready to quit smoking? Try these lifestyle changes instead
Healthy eating and exercise can make it easier to quit when you are finally ready.

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How to quit smoking once and for all
Say farewell to your cigarettes by sticking with this step-by-step plan.

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Vaping 101: what every parent should know
E-cigarette use among young people is popular, but vaping isn’t a “safe” alternative to smoking.

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What will (and won't) help you quit smoking for good
Finding the right quit aid for you doesn’t have to be complicated.

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Ready to quit smoking? Here’s how to make it happen
About 7 in 10 adult smokers want to kick the habit—and you can, too, with these tips.

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Kicking butts: more than 50 years of progress
Take a look at 10 anti-smoking milestones since the first Surgeon General’s report.

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Common smoking triggers and how to avoid them
Knowing what triggers your smoking cravings is the first step towards quitting.

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What chemicals are in your cigarette?
You may be shocked to learn what you inhale when you smoke.