Minerals
You don't have to be a geologist to know that minerals are important. Our bodies need some inorganic substances like iron, calcium and chromium for proper health. Plants obtain these nutrients from the earth, and we humans may obtain them from plants. If you're not getting enough of a particular mineral, there are a wide array of mineral supplements available. Often it is not as easy to take in or absorb minerals by themselves, so look for recommendations about taking supplements with a meal or seeing how supplements are frequently combined - like calcium with vitamin D.
Recently Answered
- Q What are the health benefits of chromium?
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Dr. Michael Roizen, Internal MedicineChromium, a mineral involved in glucose metabolism, is important for the synthesis of cholesterol, fats, and protein. Health-food gurus advocate chromium, usually in the form of chromium picolinate, for everything from weight loss to cholesterol... Full Answer
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- Q Does strontium help with osteoporosis?
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Clinical studies have found that strontium ranelate can prevent bone loss, increase bone strength, and reduce fractures in postmenopausal women. Evidence suggests that treatment compliance may further reduce the risk of hip fractures.You should read... Full Answer
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- Q Are chromium supplements effective in controlling blood sugar?
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Dr. Mehmet Oz, CardiologyStudies have found that supplemental chromium can improve the signs and symptoms of diabetes and help insulin resistance.With regard to fat loss, another study on 20 overweight women found that taking chromium polynicotinate contributed to more fat loss... Full Answer
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- Q Are chromium polynicotinate supplements safe?
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Dr. Mehmet Oz, CardiologyFirst of all, it’s important to keep in mind that there are two main types of chromium. Supplements use trivalent chromium (chromium 3). However, an alternate version of chromium hexavalent chromium (chromium 6) is a known toxin, which should be... Full Answer
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- Q How much chromium polynicotinate should I take?
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Dr. Mehmet Oz, CardiologySpeak to your doctor. If you decide to take chromium, 200 mcg daily is the recommended dose. Take it before or after a meal and don’t take it with a multivitamin or other medications because this could interfere with chromium absorption. Those with... Full Answer
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- Q What are health benefits of calcium?
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Lorenzo Rawls , FitnessCalcium is a necessary nutrient to promote healthy bones, as well as other bodily functions. So the health benefits of calcium largely surround maintaining the optimal performance of the bodily functions and preventing deterioration of bones,... Full Answer
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- Q What should I think about it I take an iron (FE) test?
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Taking iron supplements for tiredness can mask an iron problem. Talk to your doctor before taking iron supplements. Iron levels change during the day. Iron tests are best done in the morning, when iron levels are highest. The results of an iron... Full Answer
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- Q What drugs may interact with copper supplement?
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Antacids may interfere with copper absorption. Copper may alter cholesterol levels and interact with agents taken to reduce cholesterol. Several human studies indicate that taking certain antipsychotics (haloperidol and risperidone), anticonvulsants... Full Answer
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- Q What kinds of vegetables contain potassium?
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Vegetables deliver a powerful potassium punch! Most people know a baked potato is a good source of potassium but there are many other veggie options. To boost your intake of potassium, add these high potassium veggies to your plate: Baked potato Beets... Full Answer
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- Q What kinds of fruit contain potassium?
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Fruit is one of the best sources of potassium. Most people know that bananas are a good source of potassium but there are so many other potassium packing fruits. To boost your intake of potassium, add these fruits to your rotation: Apricots (dried)... Full Answer
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