Snacks for Eyesight

Snacks for Eyesight

Keep your vision strong by making this a regular snack. 

At Risk for Diabetes?

At Risk for Diabetes?

Find out what raises your risk and how to keep diabetes at bay.

Pain Therapy to Love

Pain Therapy to Love

This pain cure that not only works – it feels great too. 

9 Foods That Help Fight Belly FatDream of getting rid of that gut? Here are nine foods that help trim belly fat when you add them to your diet.

Black Beans

Black Beans

All legumes are full of protein and fiber -- two well-known appetite crushers. And thanks to their dark color, black beans are also one of the highest in flavonoids of all the beans. And research shows that flavonoids may thwart the storage of excess tummy fat.