Yoga Poses in 12 Easy StepsWe see yoga as having two major advantages in terms of making your RealAge younger: One, it increases your flexibility. Your muscles aren't static tissues. They move, they expand, they contract. The more flexible they are, the better range of motion. Two, yoga increases your strength. The poses force your muscles to hold your body weight, which counts as resistance training -- and that builds your bone density. One of the best ways to incorporate easy yoga poses into your workout is with the Sun Salutation.

Sun Salutation Step 1

1. Stand with both feet touching. Bring your hands together, palm to palm, at the heart. Make sure your weight is evenly distributed. Exhale.