Eating Habits and Nutrition

What is the recommended serving size of beans and legumes?

A Answers (1)

  • ADavid L. Katz, MD,MPH, Integrative Medicine, answered
    Aim for three to four times per week of servings such as:
    • 1/2 cup cooked beans, lentils, or peas;
    • 1/2 cup tofu;
    • 1 cup soy milk.
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