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Fruit can definitely be considered a healthy snack that is rich in nutrients and low in calories. The average American does not get enough servings of fruit and vegetables so including fruit as a snack will help Americans meet the daily requirements. For a long lasting energy snack include a source of protein with your fruit snack such as a cheese stick and piece of fresh fruit or peanut butter and banana.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.