Snacks for Eyesight

Snacks for Eyesight

Keep your vision strong by making this a regular snack. 

3 Best Pain Relievers

3 Best Pain Relievers

Try these natural healing techniques to live pain-free. 

Refresh Tired Eyes

Refresh Tired Eyes

Swollen, saggy, dry – whatever eye dilemma you’re dealing with, we have a solution! 

Burn Off Belly Fat with This Condiment

Burn Off Belly Fat with This Condiment

It's perfect on potatoes, very good on veggies, and divine in salad dressings. And the best news yet? It may help with fat burning. The magic condiment in question: vinegar.

Obese people who took in 1 to 2 tablespoons of apple cider vinegar daily in a study melted significantly more body fat and belly fat than a group taking a placebo -- despite being on the same diet and exercise plan.

A Sour Path to Skinny
Vinegar may offer a weight loss boost thanks to acetic acid. Seems this sour stuff does double-duty fat-blasting, inhibiting the body's ability to store fat while boosting its ability to burn it. And even though apple cider vinegar was the type used in the recent study, researchers suspect most varieties of the liquid seasoning could have the same get-skinny effects. (See what Dr. Oz says about vinegar and weight loss.)

Other Tart Benefits
Vinegar also seemed to help lower bad-for-the-heart triglyceride levels and systolic blood pressure at the end of the 12-week study. That's a Sherpa's load of health benefits for one little flavor maker. 

Did You Know?
Apple cider vinegar can make your skin and hair beautiful, too. Author and dermatologist Dr. Amy Wechsler shares how.

RealAge Benefits

Maintaining a constant desirable weight can make your RealAge 6 years younger.

March, 2010