Diet and Nutrition

What's Your RealAge?

Find out how your diet is affecting your RealAge and receive a custom action plan to grow younger.

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Take the RealAge Test

Diet and Nutrition Videos

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Healthy Smoothies for a Flat Belly

Trim your tummy with these delicious smoothie recipes that boost your health and are easy to make.

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Clean Out Your Pantry
Check out these tips for where to store and when to toss common food items in your kitchen from culinary nutritionist, Stefanie Sacks.

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Food Safety

Food Safety

Grilling Secrets

If you worry about the link between grilling and cancer – research shows that cooking meat at high temps produces cancer-causing substances – let us put your mind at ease.

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Support Group

Discussions on DailyStrength

How do you eat healthily at parties?
By animalnoises

Addicted to junk food!
By kaitygirl

Diet vs. Exercise
By MegK05


posted to Diets and Weight Maintenance

Welcome to the group. It's nice that you've joined up to work with everyone on achieving goals. There is a weekly weigh-in thread, too, if you're up for it. We don't have to post our weight, but we can mention how we've done this week, if we're up or down, tired, anxious -- all that good stuff. Glad you're on board.