Diet and Nutrition

What's Your RealAge?

Find out how your diet is affecting your RealAge and receive a custom action plan to grow younger.


Take the RealAge Test

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Diet and Nutrition Videos

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Recipes

Recipes

Easy Baked Salmon

Salmon provides heart-healthy omega-3 fats and vitamin D, which most people don't get enough of. Vitamin D is critical for strong bones.


Eat smart

Small Plates

Small Plates

Get Kids to Eat Their Veggies

Many kids won't touch broccoli or other strong-flavored vegetables with a 10-foot fork. Here's one way to get them happily eating more of the green stuff.


Try this

Blog

Food is the most powerful medicine available to heal chronic disease. All you need to do is think of your grocery store as your pharmacy. We are learning from research in this nutrigenomics that food "talks" to our DNA, switching on or off genes that lead to health or disease. What you eat programs your body with messages of health or illness . . .


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Support Group

Discussions on DailyStrength


How do you eat healthily at parties?
By animalnoises

Addicted to junk food!
By kaitygirl

Diet vs. Exercise
By MegK05

lorrieonline

posted to Diets and Weight Maintenance

Welcome to the group. It's nice that you've joined up to work with everyone on achieving goals. There is a weekly weigh-in thread, too, if you're up for it. We don't have to post our weight, but we can mention how we've done this week, if we're up or down, tired, anxious -- all that good stuff. Glad you're on board.