Diet and Nutrition

What's Your RealAge?

Find out how your diet is affecting your RealAge and receive a custom action plan to grow younger.

Take the RealAge Test

Take the RealAge Test

Diet and Nutrition Videos

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Healthy Smoothies for a Flat Belly

Trim your tummy with these delicious smoothie recipes that boost your health and are easy to make.

Eat smart

Small Plates

Small Plates

Get Kids to Eat Their Veggies

Many kids won't touch broccoli or other strong-flavored vegetables with a 10-foot fork. Here's one way to get them happily eating more of the green stuff.

Try this



Grilling Secrets

If you worry about the link between grilling and cancer – research shows that cooking meat at high temps produces cancer-causing substances – let us put your mind at ease.

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Support Group

Discussions on DailyStrength

How do you eat healthily at parties?
By animalnoises

Addicted to junk food!
By kaitygirl

Diet vs. Exercise
By MegK05


posted to Diets and Weight Maintenance

Welcome to the group. It's nice that you've joined up to work with everyone on achieving goals. There is a weekly weigh-in thread, too, if you're up for it. We don't have to post our weight, but we can mention how we've done this week, if we're up or down, tired, anxious -- all that good stuff. Glad you're on board.