Question

Diabetes

Are bananas a good fruit for people with diabetes?

A Answers (1)

  • Though tasty and convenient, bananas are high in carbs and not very diabetes-friendly (for blood sugar control or weight loss). You want to look for fruits that are low in carbs but high in fiber and other health-promoting nutrients. Some good choices include strawberries, cantaloupe, grapefruit, oranges, peaches and raspberries.
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