Colds and Flu

Cold and Flu Action Plans

If you think you might have a cold or flu, follow these Action Plans to feel better fast.


Relieve Your Symptoms with this Herb Rev Your Immune System 5-Step Plan to Avoid Colds and Flu 5 Immunity Boosters Learn More: See All Cold and Flu Articles

What's Your RealAge?

Find out how colds and flu can affect your RealAge and receive a custom action plan to grow younger.




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Colds and Flu Videos

See more cold and flu videos

Recipe

Recipe

White Bean Soup

Stave off sniffles with this hearty soup. White kidney beans and spinach contain zinc, a powerful immunity booster; tomatoes add an extra dose of vitamin C.


Eat smart

Healthy Travel

Healthy Travel

Avoid Colds and Flu When You Fly

Watch this video for proven tips to reduce your risk of catching a cold or the flu when you travel.


Find out

Slideshow

Slideshow

10 Cold and Flu Remedies

There’s no cure for a cold or flu, but we’ve got 10 home remedies that can help, from chicken soup (your grandma was right!) to hot chile peppers.


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Support Group

Discussions on DailyStrength


Sinus Problems?
By Hamlin81

Tamiflu
By DailyStrengthTime

I have a cough that won't go away
By keeponsingin

HoundoomQueen

posted to Colds & Flu

I am suffering from a horrible cold too. You might have to treat your sinus infection first, because if you don't, it will get worse and eventually turn into pneumonia. The cold will ease on its own.