Facing the stigma of VMS

Written by Jameson Kowalczyk. Medically reviewed in July 2024.

Updated on October 23, 2024

Not everyone's experience with VMS is the same.

How a journal can help you keep track of hot flashes, night sweats, and other menopause-related symptoms.

Why mental health should be a priority during menopausal transition.

Physical activity can have a number of benefits to people during perimenopause and during the postmenopausal years.

Try these strategies to make uncomfortable subjects a little easier to talk about with your healthcare provider.

Understanding and Treating Vasomotor Symptoms (VMS)