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Health Topicswomens-healthmenstruationCan Dietary Changes Help Ease Menstrual Problems?

Can Dietary Changes Help Ease Menstrual Problems?

Diet is key to improving endocrine function, which leads to more balanced hormones during your menstrual cycle. Watch functional nutrition specialist Alisa Vitti explain how high fiber foods, greens and healthy fats can work to balance your hormones.

menstruation

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