What Are the Health Benefits of Eating Mustard Greens?

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So the health benefits of mustard greens is that it can actually lower cholesterol, and mustard greens actually are the leaves of the same plant that has seeds that are used to make a ginger mustard and the mustard that you put in your hot-dog for example, and what the leaves contain actually is a substance called sulforaphane and that compound helps the body remove or eliminate a stater material that is required to make cholesterol, so less starter material, less cholesterol.