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Video / Sharecare Experts / Sharon Richter / What Can I Do To Reduce Bloating?

What Can I Do To Reduce Bloating?

What Can I Do To Reduce Bloating? (0:37)

To reduce bloating, cut down on chewing gum, sucking candies, and carbonated drinks; plus add yogurt and certain fruits to your diet. In this video, registered dietician Sharon Richter, RD, also explains which vegetables tend to create bloat.

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So if you want to reduce bloating, first thing you should think about is reducing the gum that you are chewing and hard cardies could you take in air which can blow your stomach. Same with these for a [xx] carbonated beverages but there is a lot of things that you can add your diet the are going to help such as yogurt which are fillers probiotics, which are really good for your digestive system.

Some fruits like pineapple and papaya are also fantastic, some foods that might cause bloating are things that might cause more gas like cauliflower, broccoli and raw onions. So you should try to limit this so if you are feeling a lot of gas.