How Can Eating Apples Benefit My Health?

Read Transcript

Apples deliver a huge nutrient package. You're getting soluble fiber, the type of fiber that lowers your blood cholesterol, not to mention that there are compounds, flavonoids, in apples that can also protect your heart. This compound is called quercetin, and it's going to be found in the skin of the apples, and what it does is going to help keep your arteries clean, prevent blood clots, and just overall protect your heart.