How Does What I Eat Affect the Good Bacteria in My Gut?

How Does What I Eat Affect the Good Bacteria in My Gut? (1:46)

The food you eat is the most important determinant of the type of bacteria, good or bad, you will cultivate in your gut. Watch as integrative gastroenterologist Robynne Chutkan, MD, discusses why indigestible plant fiber and fermented foods are key.

Robynne Chutkan, MD

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About Robynne Chutkan, MD

Robynne Chutkan, MD, is a board certified gastroenterologist and the founder and medical director of the Digestive Center for Women, an integrative practice that includes nutritional optimization, exercise and stress reduction.

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