How Can Turmeric Aid in Digestion and Benefit Gut Health?

Read Transcript

Turmeric has been used for hundred of years and ayurvedic medicine it has been called the magnificent solid and ayurvedic medicine for healing and formation and it can really boost immune health. It contains Selenium and Manganese, two very important nutrients, that can boost immune system, so it can help to prevent the growth of harmful bacteria in the body.

I like to use it as a spice that I add to curries, or stews or stir fries. And I also love making a Turmeric Latte, with coconut milk, ginger a little bit of raw honey and cinnamon, I heat all that up in a saucepan and that it's delicious and it really helps me stay healthy. Turmeric is great for digestion and gut health because it actually encourages the growth of good bacteria in our digestive tract.