Ways to reduce sugar intake include doing it slowly, removing processed sugars from your diet, and getting excess sugars out of direct reach. In this video, psychologist Ramani Durvasula, PhD, shares some simple strategies for reducing sugar intake.
Ramani Durvasula, PhD, is professor of psychology at California State University, Los Angeles and a licensed clinical psychologist and author of You Are WHY You Eat: Change Your Food Attitude, Change Your Life.
