When you're under a lot of stress, an herbal remedy that's been used in China for centuries can help you feel calmer and less overwhelmed, says naturopathic doctor and licensed acupuncturist Pina LoGiudice. Learn more by watching this video.
Well, my favorite herbs to reduce stress and anxiety is called Zasada also known as Wu Weu. Wu Wei is been an herb that has been used in China for centuries. It also called five flavored herb and because it actually does have all those five flavors of our taste buds. And how it works it helps our adrenal glands manage it's over stimulation when you're overwhelmed, and so beside that it also helps our energy, it helps mental functioning when you feel like overwhelmed, so it's really quite fantastic and really safe to take.
Pina LoGiudice, MD, is a naturopathic medicine physician and co-author in the third edition of the Textbook of Natural Medicine.
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