You already know the health benefits of starting your day with oatmeal. Naturopathic doctor Pina LoGiudice explains why you might also want to end your day with a steamy, creamy bowl of it.
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Oatmeal itself is a high fiber content which is great for lowering, but what most people don't know since they think of oatmeal as a breakfast food, if I recommend it as a night time snack, because oatmeal is with cold and no vine and what dos the no vine does is that relaxes the nervous system and eases tension.
It also has a good amount of tryptophan in it, as well as melatonin. So all around oatmeal is a great choice for a night time snack and what you want to do is take anywhere from a quarter to a half a cup before bed and you'll go right to slumber time.
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