What Are the Health Benefits of Eating Dandelion?

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Dandelion is a great food for helping liver function. Your liver is the main organ that helps clean out your body in terms of detoxification, it helps metabolize hormones, it is low in cholesterol so having good liver health is essential, it's also a great choice if you're having hormonal sleep imbalances.

So having about a cup to a cup and half of dandelion with your dinner time, saute with garlic and oil is a great choice, and it will actually help metabolize your hormones, so hopefully you get a better night sleep.