Is the Paleo Diet Appropriate for Me If I’m Pregnant or a New Mom?

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The paleo diet is perfect for pregnant women and for new mums. Not only will it help them have less weight to loose when the baby is born. It will actually help with breast feeding too. A lot of babies have total breastfeeding because they are allergic to things in their mothers diet.

Like gluten and peanut and some of the other very common allergens, but if you're not eating these things, the baby won't have a problem with the milk in the first place. When your pregnant if you follow the paleo diet, it's so rich, and has such a grand vast array of nutrients and vitamins and minerals, that you're really giving your baby all the the best of everything without any of the things that could potentially make you ill or the baby.