Who Is Most Likely to Benefit from Using a Sleep Wearable?

Who Is Most Likely to Benefit from Using a Sleep Wearable? (0:57)

Everyone can benefit from using a sleep wearable or tracker, since it creates awareness and provides more information about your sleep. In this video, sleep expert Michael Breus, PhD, explains some of the health benefits of tracking your sleep.

Michael J. Breus

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About Michael J. Breus

Michael J. Breus, PhD, is a clinical psychologist and a fellow of the American Academy of Sleep Medicine. He specializes in sleep disorders and is one of only 163 psychologists in the world with his credentials and distinction.

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