What Are the Health Benefits of Eating Adzuki Beans?

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Well I love Azuki beans they're a little red, nutty, Japanese beans. They're super high on fiber, 17 grams per cup that's way more than pinto beans and black beans, and they're full of minerals like iron and zinc and magnesium. Magnesium where are all deficient we need more of and also it has lots of other things like folate and it's got great quality protein and it helps you bounce your blood sugar and it's great in all sorts of dishes and you can just take it from a can rinse it, if you don't want to cook the beans and they're fabulous for you, and..