How Can I Have Regular Bowel Movements During a Cleansing or Detox Diet?

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When you're doing a cleanse or when you're doing a detox program, your body is eliminating toxins through your liver, it goes into your bio and that goes right into your intestines and if you don't poop, you will have what I call FLC syndrome, you will feel like crap, so you want to make that you go every single day and the best way to do that is to have plenty of fiber, lots of fluid and a table spoon of extra virgin coconut oil mixed in some warm water and when you that lubricate your system and you go right to the bathroom every day.