How Should I Choose Canned Fruits and Vegetables?

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When you are looking to purchase canned fruits and vegetables the most important thing is to turn, that can around and read the labels carefully. When you are looking at fruits, make sure its packed in water or in it's own juice. Do not get anything that's packed in syrup even light syrup is super sugary so you should avoid that.

And with veggies you want to really avoid anything packed in oil, look for the veggies that are packed in water. Very, very important.