What Is the Best Way to Take Diindolylmethane (DIM)?

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So DIM, when you are looking for the bottles when you are buying it, you should look for DIM complex in the active ingredient you should take about 100 mg per day for the average weight and health person for those who are heavier over weight, and they have more health issues or symptoms that they want to treat, you want to go with a higher dosage of 200 milligrams per day, but I recommend that you check with higher dosing with your doctors if you feel like you've got, your symptoms are more severe.