Does Skipping Breakfast Affect My Weight?

Does Skipping Breakfast Affect My Weight? (1:16)

If you skip breakfast, you set up your metabolism to slow, and you don't have enough energy to get through the day. Watch as fitness expert Jorge Cruise explains why eating a plant-based breakfast and nutritious foods throughout the day are key.

Jorge Cruise

What's a Healthy Way to Approach Breakfast?

1:12

How Does Food Volume Affect Satiety?

1:01

What Foods Contain Capsicum?

1:17
What Is High-Intensity Interval Training (HIIT)?

1:48

What Is a Healthier Pizza Option?

0:43

When Is the Best Time to Take Capsicum?

1:19
What Are Some Ways to Control Calories During the Holidays?

1:17

What Is a Healthier Alternative to Potato Chips?

0:51

What Are Capsicum Supplements?

0:48
Now Playing

Does Skipping Breakfast Affect My Weight?

1:16

What Is a Simple, Healthy Dessert Recipe?

0:57

What Should I Know Before Using Capsicum Supplements?

0:38
What are the health risks of eating sugar?

1:29

What Exercises Can Help Me Lose Belly Fat?

0:38

How Can I Exercise If I Can’t Find 30 Minutes?

0:51
What Are the Health Benefits of Alpha-Lipoic Acid (ALA)?

0:34

What Exercises Can Improve My Posture?

1:19

How Can I Exercise If I Don’t Like the Gym?

1:01
Which Foods Can Help Me Maintain High Energy Levels?

1:22

What Are Some of the Health Benefits of Eating Citrus Fruits?

0:50

How Can I Reduce the Fat Off My Belly?

4:50
Why Is It Important to Stay Hydrated?

0:37

How Can Exposure to Blue Light Increase Energy?

0:57

How Can I Lose Fat In My Buttocks?

4:49
How Can I Lose Weight All Over My Body?

5:11

See All

About Jorge Cruise

Jorge Cruise is a Sharecare fitness expert and internationally recognized diet expert. Cruise is the author of five consecutive New York Times bestselling series and has been featured in print and on television.

View Profile

Recommended

See All