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Does Skipping Breakfast Affect My Weight?

Does Skipping Breakfast Affect My Weight? (1:16)

If you skip breakfast, you set up your metabolism to slow, and you don't have enough energy to get through the day. Watch as fitness expert Jorge Cruise explains why eating a plant-based breakfast and nutritious foods throughout the day are key.

Jorge Cruise

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About Jorge Cruise

Jorge Cruise is a Sharecare fitness expert and internationally recognized diet expert. Cruise is the author of five consecutive New York Times bestselling series and has been featured in print and on television.

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