How Can I Choose Convenience Foods That Are Healthy?

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If you want to choose convenient foods that are healthy, you have to look at the ingredients to start. So obviously anytime you can find whole grains, it's a bonus. You want to look for fruits and vegetables, less or no sugar added. You want to look for the proportion, of how many calories is in it per serving and make sure that the meat that's used is lean, and no sauces.