What Are the Health Benefits of Having Liquid Snacks, Like Smoothies?

What Are the Health Benefits of Having Liquid Snacks, Like Smoothies? (0:43)

The health benefits of having convenient liquid snacks, like smoothies, are being able to satisfy any taste craving, and the nutritional hit you get from combining whole ingredients. Watch fitness trainer Chris Powell explain why he loves smoothies.

Chris Powell

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About Chris Powell

Chris Powell is the trainer and transformation specialist on ABC’s “Extreme Makeover: Weight Loss Edition,” author of the New York Times bestselling book Choose to Lose and regular contributor to Good Morning America and The Doctor Oz Show.

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