What Are the Health Benefits of Eating Dandelion?

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There are multiple health benefits of eating dandelion, dandelion is a great food for helping liver function. Your liver is your main organ that helps clean out your body in terms of detoxification, it helps metabolize hormones, it is lowest cholesterol, so having good liver health is essential for great health, so I recommend dandelion every day if possible but sometimes people find it too bitter but if you do want to have dandelion it's also a great choice if you are having hormonal sleep imbalances so having a about a cup to and a cup and a half of dandelion with your dinner time saute with garlic and oil is a great choice and it will actually help you metabolize your hormone so hopefully you get a better night sleep.