What Exercises Can Help to Alleviate My Lower Back Pain?

What Exercises Can Help to Alleviate My Lower Back Pain? (5:38)

Hamstring, piriformis, and back stretch exercises can help relieve minor low back pain. This video from the American Chiropractic Association shows these various stretching exercises:

American Chiropractic Association

What Conditions Do Doctors of Chiropractic Treat?

0:54

Now Playing

What Exercises Can Help to Alleviate My Lower Back Pain?

5:38
How Should I Protect My Back When Lifting Objects?

0:39
Is Chiropractic Care Effective?

0:30
How Can I Prevent Injuries and Muscle Strain While I’m Texting?

2:44

See All

What Exercises Can Help to Alleviate My Lower Back Pain?

What Exercises Can Help to Alleviate My Lower Back Pain? (5:38)

Read Transcript

American Chiropractic Association

About American Chiropractic Association

Recommended

Dr. Oz

Women's Health

Health Topics A-Z

What Exercises Can Help to Alleviate My Lower Back Pain?

What Exercises Can Help to Alleviate My Lower Back Pain? (5:38)

Read Transcript

American Chiropractic Association

About American Chiropractic Association

Related

Recommended

Dr. Oz

Women's Health

Health Topics A-Z